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9 Weight Loss Myths Exposed!

If you are reading this, there’s no doubt you have followed several weight loss programs without success. You’ve heard everything under the sun about different types of programs and miracle cures, but to this day you still cannot figure out what your problem is. If you truly want to lose weight and keep it off for good, keep reading.

I lost 70 pounds in 4 months and have kept it off for over 15 years. It all began when I stopped listening to all the myths that encompass weight loss, and started focusing on proper nutrition. With so many fad diets out there, it’s no wonder why so many people seem to be stuck on an endless roller coaster of fluctuating weight. Listed below are 9 popular weight loss myths and the truth behind each.

Weight Loss Myth #1: Eating Fat Will Make You Fat

It is the calories in that fat that makes us put on weight, not the fat. How many people do you know who lost a lot of weight and kept it off for good because they went from eating regular ice cream to low fat ice cream? Probably none.

Weight Loss Myth #2: Snacking Causes Weight Gain

You are much better off having several small meals over the course Rebel Wilson Weight Before and After Photos of the day than a couple giant meals. A steady source of fuel and an evening of blood sugar levels and metabolism all day long will result.

Weight Loss Myth #3: Exercise Allows For Guilt-Free Eating

Sorry, but you simply cannot eat whatever you like and expect to reach your weight loss goals, even with steady exercise. There’s no harm in indulging occasionally, but in order to keep a fit, healthy figure you must have a healthy diet.

Weight Loss Myth #4: Water Flushes Fat

Energy and exercise will suffer if you are dehydrated, and drinking plenty of water is essential for weight loss. While drinking water can slightly boost your metabolism, it will not flush fat from your system.