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Beginning a Bodybuilding Program

Bodybuilding is simply the process of increasing the muscle mass of the body and decreasing the amount of fatty tissue in the body. This is accomplished through the use of Progressive Resistance Training. Progressive resistance means increasing resistance (weight) over time in a particular movement (exercise).

Increasing resistance is possible due to the body’s ability to adapt to stress by becoming stronger in response to the stimulus of exercise. Simply put, when you work a muscle hard, the fibers are actually damaged or broken down and the body responds by repairing the muscle and making it slightly bigger and stronger to prepare for the work to be repeated. If the work (exercise) is repeated frequently (with enough rest in between for the repair process to take place) with increased resistance each time, theoretically, the muscle will get progressively larger and stronger. That is testolone for sale the basis of bodybuilding weight training.

It is a simple process, but there are many variables that can affect how fast and how much the muscle will grow. These factors include, but are not limited to, the following:

Nutrition

Rest

Intensity of workouts

Frequency of workouts

Nutrition is a huge part of successful bodybuilding. I would highly recommend reading everything you can get your hands on dealing with bodybuilding nutrition and supplementation. One way to keep informed in this area is to subscribe to a good Bodybuilding magazine such as Flex or Muscle & Fitness. Both of these fine bodybuilding magazines have many great articles each month dealing with diet, nutrition and supplements.

Rest is another important area to consider. In this day and age, it is not unusual to get less than 6 hours of sleep a night for a lot of people. I recommend trying to get at least 8 hours if at all possible, even if you need to take a nap! Your body does most of it’s growing as you sleep, so get all you can!